Being Still

Sandy Wilder

Have you found a deep peace,
a soft elation,
in being still?

Stillness may include:

• the physical rest
  of not moving,
• the mental rest
  of being present to the movement of thoughts,
• the emotional rest
  of relaxing and breathing into
  whatever feeling is present,
• the soulful rest
  of receiving the resonance of Presence,

a simple, intuitive trust
that you can never fall out of Life.