Meditation teacher Eckhart Tolle offers this insight:

Silence is helpful, but you don’t need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself. . ..

We have forgotten what rocks, plants, and animals still know. We have forgotten how to be—to be still, to be ourselves, to be where life is: Here and Now.

Whenever you bring your attention to anything natural, anything that has come into existence without human intervention, you step out of the prison of conceptualized thinking and, to some extent, participate in the state of connectedness with Being in which everything natural still exists.

To bring your attention to a stone, a tree, or an animal does not mean to think about it, but simply to perceive it, to hold it in your awareness.

Something of its essence then transmits itself to you. You can sense how still it is, and in doing so the same stillness arises within you. You sense how deeply it rests in Being—completely at one with what it is and where it is. In realizing this, you too come to a place of rest deep within yourself. [2]

Let us come to this place of rest, whether we are in crisis or at peace. If we keep breathing consciously, in connection with all that surrounds us, we will know that we are connected to all of humanity from cave dwellers to cosmonauts, to the entire animal world, and even to the trees and plants.

[2] Eckhart Tolle, Stillness Speaks (New World Library: 2003), 22, 77–78

Source – Center for Action and Contemplation. Richard Rohr meditation July 31, 2021