How Forgiveness Changes You and Your Brain

How Forgiveness Changes You and Your Brain

Excerpt from  https://greatergood.berkeley.edu/article/item/how_forgiveness_changes_you_and_your_brain “Forgiveness … does not mean condoning or endorsing anything that was done that caused harm to you. Forgiving also does not necessarily involve trying to reconcile...
Excerpt from “The Force of Kindness” – Sharon Salzberg

Excerpt from “The Force of Kindness” – Sharon Salzberg

Our guest blog this month is an excerpt from Sharon Salzberg’s book The Force of Kindness. Sharon is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to...
Contemplation: A Path to Compassion

Contemplation: A Path to Compassion

Excerpt from CAC’s meditation Friday, March 28, 2025, Fr. Richard Rohr Father Richard reminds us that regular contemplative practice is not an end in and of itself, but for the sake of solidarity with the suffering of the world:  One of the main works of contemplation...
Just Add Love: A Recipe for Life, Love and Happiness

Just Add Love: A Recipe for Life, Love and Happiness

by Marie T. Russell. Many years ago, someone I knew had a “mantra” or “catch-phrase” which he repeated to all who were willing (or not) to hear. And it was: “Love Is All There Is”. And while I felt was a lofty statement, part of me bristled every time I heard it....