Pierre Pradervand There are ways out of the trap of depression—ways that avoid the slippery road of becoming heavily dependent on drugs. I found such a way, and it taught me some of the most useful lessons I’ve learned in my life. In the 1980s, I started having extreme attacks of depression. They were accompanied by…
A simple meditation to start your day There is a brief text which is one of the most universal, ecumenical texts in the world spiritual literature. Be you a Muslim, Christian, Buddhist, Hindu, Jew, follower of shamanist practices, this text speaks to any open heart. The reason is that it is pure poetry, being composed…
