Excerpts from Deborah King’s blog of December 15, 2022, on the power of sutra meditation. To read the entire blog, please visit https://deborahking.com/sutra-meditation/
On that site you will find information on Ms. King’s background as a spiritual teacher and her many offerings.
… Many years ago, when I first began seeking to expand my consciousness and grow in Spirit, I discovered the power of meditation. I needed a healing connection, and meditation appeared. It was the key to my spiritual growth—the one true constant in my life—and has brought me more of everything I could ever have wanted. Did I know in the beginning all the gifts that expanding consciousness could bring? I knew that I was looking for something and Spirit knew the way.
I began doing everything I could to cultivate an expanded consciousness, and here’s what I found. Besides the fact that it feels really good, it’s also the best state from which to get guidance and direction for your life, to have your energy field recharged (resulting in better health), and to get the information and instructions you need for transformation. All of the concerns that your “small self” doesn’t know how to address, as well as all of your bigger life questions, can be answered by tapping into the universal energy field shared by all, the unified field, your connection to Spirit….
By expanding your awareness—by bringing yourself into balance, experiencing greater peace, raising your consciousness, and connecting with the Divine light—you are actually assisting every other person and creature on the planet to do the same. We’re all connected. The ripples that you send out into the world are reflections of your inner state of being; they touch and affect others.
If you’re uplifted, you uplift others. If all human beings are in a higher state, we’ll very likely feel more inclined to come to creative and harmonious solutions to our global problems. That’s what is going to give us: a world without war, terrorism, polluted air, or toxic water. Simply put, enhanced consciousness can bring about a better life for all. Meditation matters not just for healing individuals but for healing the planet as well.