Surrendering

Surrender is the discovery that we are in a river of love and that we float without having to do anything. —David Benner, Surrender to Love   Father Richard Rohr considers how surrendering is simply accepting the reality that we are not in control:  If we cannot...

How Forgiveness Changes You and Your Brain

Excerpt from  https://greatergood.berkeley.edu/article/item/how_forgiveness_changes_you_and_your_brain “Forgiveness … does not mean condoning or endorsing anything that was done that caused harm to you. Forgiving also does not necessarily involve trying to reconcile...

Contemplation: A Path to Compassion

Excerpt from CAC’s meditation Friday, March 28, 2025, Fr. Richard Rohr Father Richard reminds us that regular contemplative practice is not an end in and of itself, but for the sake of solidarity with the suffering of the world:  One of the main works of contemplation...

The Serenity Prayer – a guide for the soul

Although widely known, the Serenity Prayer remains an invaluable tool for regaining inner balance and calm. Its universal values and timeless wisdom transcend all forms of spirituality, offering everyone, whatever their path, a path to peace. Sometimes it’s the...

Just Add Love: A Recipe for Life, Love and Happiness

by Marie T. Russell. Many years ago, someone I knew had a “mantra” or “catch-phrase” which he repeated to all who were willing (or not) to hear. And it was: “Love Is All There Is”. And while I felt was a lofty statement, part of me bristled every time I heard it....

A Blossoming Journey: The Inspiring Symbolism of the Cherry Tree

Excerpts from Excellence Reporter, February 25, 2025 The Cherry tree, adorned with gentle pink and white blossoms, has long been revered across many cultures for its breathtaking beauty and profound spiritual resonance. In particular, its symbolism holds deep roots in...