The Serenity Prayer – a guide for the soul

Although widely known, the Serenity Prayer remains an invaluable tool for regaining inner balance and calm. Its universal values and timeless wisdom transcend all forms of spirituality, offering everyone, whatever their path, a path to peace. Sometimes it’s the...

Just Add Love: A Recipe for Life, Love and Happiness

by Marie T. Russell. Many years ago, someone I knew had a “mantra” or “catch-phrase” which he repeated to all who were willing (or not) to hear. And it was: “Love Is All There Is”. And while I felt was a lofty statement, part of me bristled every time I heard it....

A Blossoming Journey: The Inspiring Symbolism of the Cherry Tree

Excerpts from Excellence Reporter, February 25, 2025 The Cherry tree, adorned with gentle pink and white blossoms, has long been revered across many cultures for its breathtaking beauty and profound spiritual resonance. In particular, its symbolism holds deep roots in...

When Life listens to our inner truth

Have you ever noticed that Life listens to us, but not always in the way we expect? It perceives what’s behind our words, our intentions and even our actions. It’s not what we say on the surface that she hears; it’s the energy and deep beliefs that...

Between the Notes: The Gift of Silence and Stillness

Sheryl Chard, Grateful Living Silence and its close ally stillness are paradoxical sources of life, beauty, and vibrancy. Br. David Steindl-Rast describes silence as something “not only as perceived by the ears, but also a quietness of the heart, a lucid stillness...

Our Cosmic Context

In her book Race and the Cosmos, Dr. Barbara Holmes expands the quest for justice and liberation to a cosmic level.    Excerpted from  https://cac.org/daily-meditations/our-cosmic-context/ Any community that we construct on Earth will be only a small model of a...