Acts of Kindness

AI – based on the works of Sharon Salzberg. Acts of kindness can be profound when they stem from a genuine intention to connect with others and alleviate suffering. Here are some meaningful ways to offer kindness, drawing from the wisdom shared in my teachings:...

Love what is

by Marie Laure Ferrari Hermann Hesse is one of those authors who has greatly inspired me and continues to enlighten and strengthen my thinking to this day. I must have been thirty-five when I discovered Siddhartha, one of Hesse’s books, a philosophical masterpiece....

The 5 spiritual laws of a benevolent universe

(according to Pierre Pradervand) The words for this blog by Fabrice Pinel, which we share in full, are transcribed from a video he created in French. It’s a long but inspiring read! You can see the video here...

What the years teach us

Nicole Charest The years steal nothing. They lighten our load. Slowly, patiently, they carry away the useless, the illusions, the battles lost before they began. They relieve us of what weighed down our hearts, what distanced us from ourselves. As time passes, we...

Excerpt from “The Force of Kindness” – Sharon Salzberg

Our guest blog this month is an excerpt from Sharon Salzberg’s book The Force of Kindness. Sharon is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to...