Finding silence in the center of sound

Finding silence in the center of sound

Close your eyes and feel the whole universe filled with sound. Feel as if every sound is moving toward you and you are the center. This feeling that you are the center will give you a very deep peace. The whole universe becomes the circumference and you are the...
Decluttering Your Mind

Decluttering Your Mind

Guest blog by Sandy Wilder One reason so many of us struggle with making progress and experiencing freedom, is that we are so identified with our minds that we often confuse our mind with our identity. Your mind is one of your faculties, but it is not who you are. It...