Excerpt from “The Force of Kindness” – Sharon Salzberg

Excerpt from “The Force of Kindness” – Sharon Salzberg

Our guest blog this month is an excerpt from Sharon Salzberg’s book The Force of Kindness. Sharon is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to...
The Growing Movement to Embrace Aging

The Growing Movement to Embrace Aging

May I drop the hectic and impossible challenge of keeping up with the Jones’, the latest news, the latest book “I just must read,” and the latest fashion of this or that. May they just fall by their own weight, and may I stand, in the simple elegance of one who has...
Forgiveness – essential humility

Forgiveness – essential humility

Archbishop Desmond Tutu (1931–2021) and his daughter Mpho Tutu van Furth focus on our fragile humanity, the good and bad that we are all capable of, as the entry point for forgiveness: We are able to forgive because we are able to recognize our shared humanity. We are...
Giving is Receiving: Undoing the “Getting” Concept

Giving is Receiving: Undoing the “Getting” Concept

“Love itself can only increase by being shared. Extending love ensures its increase. Every loving thought, or every opportunity we take to think, see, feel or act in loving ways, such as forgiving, listening, allowing, accepting, and giving will manifest as Love in...